Training
Would you like to know how to design a customized personal training
program? One of the first things to consider is that every runner is
unique, so your program must be modified according to your individual
requirements, talents, and commitment. Determine your physiological
characteristics (body type, fitness level, and your body’s ability to
use oxygen), your fitness goals, and your commitment to family,
friends, and work. Establish where you are now and where you want to
end up and implement a program that will ensure personal success.
Check out these websites, Calgary Roadrunners and the Strides Running Store or check out the links below to create a training program of your own.
Check out these websites, Calgary Roadrunners and the Strides Running Store or check out the links below to create a training program of your own.